In addition to being a runnable CLI tool, D2 can also be used to produce diagrams from Go programs. For examples, see ./docs/examples/lib. This blog post also demos a complete, runnable example of ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

A research team has successfully developed innovative artificial muscle fibers capable of producing and storing energy. The team anticipates that these findings will have broad applications in fields ...

If you're calculating calories, there are 4 calories per gram of protein. Effective resistance training stimulates the creation of muscle fibers. First, the exercise breaks down muscle protein, which ...