Dialing back stiffness may protect muscles in myotonic dystrophy

For decades, researchers studying myotonic dystrophy type 1 (DM1) have focused on the disease's underlying genetic cause: a ...

A Dietitian Reveals the 1 Surprising Food to Eat for Recovery After a Tough Workout

One type of cherry keeps showing up in the research—and that’s just the start of this recovery list.

How to Do Reverse Planks for Better Posture and Core Strength

Improve your posture and build deep core strength.
Fitgurú on MSN

Master the barbell back squat: The one exercise you need for significant muscle growth

If you're looking to build more muscle efficiently, this powerful compound exercise should be at the center of your workout ...

Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...

Lou Ferrigno's go-to back builder – how to do the row variation that built his legendary physique

The bodybuilding legend has relied on this classic T-bar row for more than 50 years ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...