Bob & Brad on MSN

Directionally specific exercises for low back pain

Brad and Mike demonstrate directionally specific exercises for low back pain.

The Number-1 Food a Dietitian Always Suggests for Muscle Recovery—and Other Top Picks

As a registered dietitian, a question I hear often is what to eat after a tough workout. People want to bounce back, feel ...

Lou Ferrigno's go-to back builder – how to do the row variation that built his legendary physique

The bodybuilding legend has relied on this classic T-bar row for more than 50 years ...

The Pull-Up Is Overrated. A Certified Strength and Conditioning Specialist Shares 6 Exercises to Do Instead.

The pull-up is overrated. A certified strength and conditioning specialist shares the best moves, broken down by outdoor ...

Dialing back stiffness may protect muscles in myotonic dystrophy

For decades, researchers studying myotonic dystrophy type 1 (DM1) have focused on the disease's underlying genetic cause: a ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...