Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.Healt ...

If you’re in the 49% of young adults and 31% of those ages 30-49 who make a resolution or commit to personal improvement, it ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

Many people make New Year's resolutions, but sticking to them can be challenging. However, Brittney Cellmer from Laurel has ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

We’re into February, so, how’s your New Year’s Resolution going? If you’ve forgotten or given up, you’re not alone. “I think ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

The phrase “New Year’s Resolutions” is usually a punchline for many, and while people start with good intentions, the failing ...

There were also a spate of "sitting is the new cancer" health studies ... Here's how I've evolved over the past 20 years to standing full time. The first step is elevating your monitor or laptop ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

AND ONE OF THE BIGGEST CHALLENGES KEEPING THAT NEW YEAR’S RESOLUTION. IN FACT ... labels and buy from a reputable source.Video: Hidden health insurance perks that can help you save on your ...