Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.Healt ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Many people make New Year's resolutions, but sticking to them can be challenging. However, Brittney Cellmer from Laurel has ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

We’re into February, so, how’s your New Year’s Resolution going? If you’ve forgotten or given up, you’re not alone. “I think ...

It’s a familiar cycle – we set ambitious New Year’s resolutions, only to find ourselves ... takes his place in the Trump administration as health secretary, many Americans are paying closer ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

The phrase “New Year’s Resolutions” is usually a punchline for many, and while people start with good intentions, the failing ...