Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

In most marathon training cycles, runners complete their longest training run three weeks prior to the race. The Knoxville Track Club shared when increasing distance, don’t increase by more than 10% ...

With its trademark minimalism, Tracksmith calls the design no-nonsense, but that undercuts how innovative the shoe is. There ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.

Marathon participation is up by 9% and still climbing. If you're new to the sport, Jewels Busenberg, the Senior ...

The 40th Los Angeles Marathon is Sunday (March 16), which means runners and festivities will take over many of L.A’s streets. Whether you plan to join ... ups with local run clubs, and tons ...

This advertisement has not loaded yet, but your article continues below. There hasn’t been much mention of Auston Matthews defending his Maurice (Rocket) Richard goal trophy this year. DETROIT ...

MARQUETTE — Queen City Running Company of Marquette ... including an established beginner’s 5K training in Syracuse, New York. “I coached a half marathon program and a marathon program ...