Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

Latterly for me, that’s been Runna, but I’ve also tried the likes of Nike Run Club and various plans I’ve found online ... You won’t catch me running the London marathon anytime soon, but I’ve finally ...

But when it comes down to transitioning from a 5K to half marathon training plan, there are some major ... This might look like joining a run club or another running community, finding a running ...

In most marathon training cycles, runners complete their longest training run three weeks prior to the race. The Knoxville Track Club shared when increasing distance, don’t increase by more than 10% ...

Even though the distances are wildly different, with the marathon equating to about eight-and-a-half consecutive 5Ks, Nike Run Coach Jes ... structure of your training plan might look similar ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

But training for my first marathon is underway and one ... Boots throughout my 16-week training plan. I am now half way through, with my long run hitting 18 miles this week, and I have these ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

Once a week, runners in the Men of Nehemiah run club gather together to stretch, pray and run. "It started with me training for a half-marathon," Men of Nehemiah Biblical Director Rand Carlson said.