When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

To cut costs, the Department of Correctional Services (DCS) has introduced a new prison meal plan, much to the dismay of the ...

The Department of Corrections has introduced a cost-cutting meal plan for inmates, featuring pap, eggs, and soya.

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

More than 16,000 kids in area schools could be at risk of losing free breakfast and lunch under proposed budget cuts at the ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

HHS doesn’t have oversight over all food and nutrition products and policies. Nor does the Food and Drug Administration, ...

Salt River First Nation member Farrah Bourke-Freund draws on her own experience as a mother to help other women stay healthy ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.