Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

To cut costs, the Department of Correctional Services (DCS) has introduced a new prison meal plan, much to the dismay of the ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

More than 16,000 kids in area schools could be at risk of losing free breakfast and lunch under proposed budget cuts at the ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

German pharmaceutical and biotechnology company, Bayer, have today announced the opening of its new maize seed facility in Zambia.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...