Hockey star Hilary Knight is about to make history at the Milano Cortina Olympics. She opens up about competition, how she fights nerves, and 'Heated Rivalry.' ...

Plus, what dietitians had to say about my method.

After years of mid-morning energy crashes, I've finally cracked the code on plant-based breakfasts that actually sustain me through my busiest hours.

mocha coffee chia seed pudding greek yogurt and chia seed pudding easy chia pudding healthy breakfast ...

INGREDIENTS: 1 small banana 1 (5-oz) container thick Greek yogurt 1 Tbsp chia seeds 1-2 Tbsp whole milk (optional) 2 tsp honey (or to taste) Just a few grains of salt ˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ Banana C ...

Blackberries provide vitamin C, fiber, and anthocyanins that have benefits for digestive and heart health. Their antioxidants protect against cell damage.