Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

New research suggests sleeping in silence is best.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Experience the serene beauty of a tropical beach with this relaxing nature video. Featuring a traditional Thai longtail boat gently resting on crystal-clear turquoise waters, the scene is set against ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

Protect your hearing with the "60/60 rule" next time you're at a concert, wearing headphones, or listening to music.

Nebraska's Taryn Smith recently became the first female to finish the 3,000-mile World's Toughest Row race as a solo ...