A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

After knee surgery, Oprah Winfrey promised she would change her lifestyle. Walking and hiking became her favourite exercise, and she started lifting weights with a personal trainer.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...