For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the United States for improving posture, core stability, and muscle ...

BILLINGS — Q2, Education Foundation for Billings Public Schools, Western Security Bank, and City Brew Coffee have teamed up for “One Class at a Time.” It's a program that recognizes teachers who go ...

TAIPEI (Taiwan News) — Tri-Service General Hospital used a robotic arm to remove a thyroid tumor from a 26-year-old woman through her armpit, reducing visible scarring. At a press conference on ...