A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. However, the exercise has its advantages. For those who want to try it ...

Benefits of Boat Pose: Also called Navasana, this yoga asana targets the core with intense precision and also benefits the digestive system, which often becomes sluggish during winter (Image: Canva) ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In this episode, we focus on two asanas. The first is Malasana, a squatting pose that helps open ...

Yoga expert Pushpa R, founder of Radiant Yoga Vibes, recommends three simple, but powerful asanas that can arrest hair fall and support hair growth. Does looking at ...

Barings is the latest investment firm to cash in on the demand for retail properties, particularly those in Southern California, which continue to fetch high prices due to solid fundamentals and a ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

Anthropic has announced new interactive tools in Claude that let users open and interact with other services and apps directly within the AI chat interface via the web and Mac app. The update offers ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Morningstar Quantitative Ratings for Stocks are generated using an algorithm that compares companies that are not under analyst coverage to peer companies that do receive analyst-driven ratings.

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These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.