Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

Solidcore owns and operates a national network of fitness studios providing targeted strength training on custom-built Pilates reformer machines. Since its founding in 2013, Solidcore has grown to ...

34,612 people played the daily Crossword recently. Can you solve it faster than others?34,612 people played the daily Crossword recently. Can you solve it faster than others?

However, though reformer Pilates offers an incredible full body workout that builds strength and endurance, attending classes can be expensive. A reformer machine is made up of springs and pulleys ...

This is my debut reformer Pilates class. It’s something I’ve been meaning to try for a while. For months, I’ve been bombarded with images of toned It-girls lounging on these infamous machines: legs at ...

and conditioning Pilates using high-end reformer machines, for overall well-being. Since then, Peak has raised the bar to become one of the best in the business. Jason, a former pro-tennis player and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

However, with a hefty price tag – most at-home reformer Pilates machines cost more than £1,000 – I wondered if the investment would be worth it. If you’re a dedicated attendee at classes ...

Not all Pilates workouts are created equal ... They also work to simulate the movement of a Reformer machine from home, which is ideal if you're tight on space or don't quite have the budget ...