Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium ...

In ancient Greece, a hole was drilled in the trunks of almond trees into which plugs of pine tree wood were inserted.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Ohio State will either be the 7, 8, or 9-seed in the Big Ten Tournament.

Carrots are a delicious and healthy vegetable that can be cooked many ways. Maple-glazed carrots can be accented with various ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

The Buckeyes got big performances from Tilly, Thornton, and Bynum on Thursday afternoon.

Adding organic sesame seeds to salads can give them an added crunch and nutty flavor. Just a tablespoon of these seeds can ...

Nut butters are packed with healthy fats, protein and minerals, but the healthiest choice depends not just on the nut itself, ...

Among its many offerings are vegetarian snacks that give a taste of the region's unique flavors. These snacks are not just ...

The authority declined an advance ruling request on roasted areca nut classification after noting that the issue had already been decided by the Madras High Court, leaving no scope for ...