4hon MSN
This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat
It's the perfect complement to your strength training workouts.
16h
Pilates, Japanese walking and smart coaching platforms, fitness trends that will dominate in 2026
Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...
"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...
Good Housekeeping on MSN
Cindy Crawford, 60, on the one simple exercise she’s sworn by for a decade
Even supermodels get aches and pains, but this one exercise could be the solution for ...
17hon MSN
Violinist who was left disabled by faulty Pilates machine wins payout after going undercover in gym
Maya Meron, 45, played for top orchestras in venues across the world until a serious accident at a gym ended her career.
See inside Madison LeCroy's fitness journey after giving birth to her and her husband Brett's daughter, Teddi Randle, in June ...
15hon MSN
How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
How to do it and why it's so effective, straight from her PT ...
Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.
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