A Kansas City Pilates instructor is proving that Pilates truly is for everyone, by bringing an overlooked community into a ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

"We're excited to bring Boise a proven fitness concept that delivers real results and builds community," said Taylor Call, franchise owner of Pilates Addiction Boise. "Founding Members will get first ...

If time is your biggest barrier to working out, a certified trainer says even 10 minutes can meaningfully improve your ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

At-home machines can be a convenient introduction, especially for those curious about Pilates but hesitant to commit to ...

Life Time (NYSE: LTH) today opened its first new athletic country club of 2026 in Cary, N.C., as the company continues to expand in highly desirable fast-growing markets demanding premium health and ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Pavo Fitness, the pioneer in luxury connected fitness, has officially launched its highly anticipated AI-powered Intelligent Foldable Reformer on Kickstarter. Within days of its debut, the project has ...