You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...
Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...
A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...
I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...
Beyond Monet brings together some of the artist’s most famous canvases – including Poppies, Impression: Sunrise and his Water Lilies series – with lesser-known works which all swirl around the space, ...
Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...
Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...
An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...
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