In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

The Shed’s small-group Pilates and yoga classes have a new home.

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of the exercise's founder, Joe Pilates. Given the month's significance to the ...

But before you head to a class, you’ll need the proper gear, which includes the best Pilates socks. Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...