Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required.From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy form ...

"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...