I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

But before you head to a class, you’ll need the proper gear, which includes the best Pilates socks. Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll ...