Chilly? You’ll feel the heat in these Twin Cities hot spots

But winter in Minnesota is also hot yoga and sauna season. If you don’t have the time or money to snowbird it to Boca or Palm ...
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Inside the high-end homes kitted out with futuristic wellness features

Forget the day spa and that overseas retreat: the latest trends in wellness tech can be seamlessly installed and easily ...
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6 Free Alternatives to Nike Training Club for 2025

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

These 3 Pilates moves will level up your strength training – here's how to do them properly

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

Deeper Squats, Stronger Deadlifts: These 3 Pilates Moves Can Level Up Your Strength Training

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...
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Suffering From Back Pain? Try These 4 Pilates Exercises for Fast Relief

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...
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Wellness Gifts to Deliver Calm During Holiday Chaos

From sauna blankets and sunrise alarms to singing bowls and weighted throws, these wellness gifts deliver serenity amid the ...