Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Every corner of the apartment felt deliberately curated to help us recharge. There was a Dyson air purifier in the living ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an ...

Pilates is an excellent way to not only strengthen and tone your entire body but also improve your mobility, reduce pain, and enhance your coordination.Fitness trainer fitness_kaykay combines Pilates, ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

This technique can ramp up the challenge of your Pilates session and help you see progress. What is a Pilates flow? "A flow is a way of seamlessly transitioning from one exercise to another," says ...

What is the mini reformer? BetterMe’s mini Pilates reformer is a foldable board that’s just shorter than a yoga mat with movable pads and handles for your hands and feet. It comes with long resistance ...