Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Sydney Pilates queen Bernadette Fahey has taken her fitness game to new heights, showing off a jaw-dropping workout using ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...

Whether you're a total beginner or looking to shake up your current routine, here’s my pick of Bangkok’s top eight Pilates ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Fashion brands truly understand the power and value of sports, especially luxury brands,” says Daniel-Yaw Miller, sports and ...

Every corner of the apartment felt deliberately curated to help us recharge. There was a Dyson air purifier in the living ...