With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

AFTER various life events kept "getting in the way", a young mum decided to change careers, follow her passion, and open a new ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

Connoisseurs of classic Reformer Pilates classes are sure to be surprised by the machines on offer at Remega! At this ...

Now, Sophia is back with her latest release, The Pilates Princess Collection, and if the success of her first-ever activewear ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...