I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
Well+Good5d
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, sweat-dripping, full-body burn. Why is this combo so great? Pilates and cross-training are powerhouses on ...
Daily Mail3d
Kate Moss harks back to her wild partying days as she puffs on a cigarette while holding a beer - days after sparking fan concern with 'fraught' appearance at fashion show
Kate was thought to have given up alcohol back in 2017 in favour of juice fasts and reformer Pilates, even selling her own range of teas and skincare products through her beauty and wellness ...
minnesotareformer6d
Government & Politics
A similar initiative, […] The Minnesota Reformer is an independent, nonprofit news organization dedicated to keeping Minnesotans informed and unearthing stories other outlets can’t or won’t tell.