When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Tiffany Mason is the creator of Harlem Pilates, whose concept is rooted in accessibility and inclusivity. From a silicone ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

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