I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
Woman & Home on MSN3d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
How one woman redefined Pilates to empower others
Tiffany Mason is the creator of Harlem Pilates, whose concept is rooted in accessibility and inclusivity. From a silicone ...
Fit&Well on MSN5d
A Pilates instructor says you should do these three stretches every day for better spinal health
Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...