The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean ...

BIZARRE footage shows the moment two OnlyFans models were kicked off a plane after telling staff that they were drunk and ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

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When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Singer Karley Scott Collins has broken her silence after reports claimed that she was dating Keith Urban and moved in with ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Deni Hines is familiar with the spotlight, and has thrown her hat in the ring on I'm a Celebrity... Gte Me Out of Here! Read ...

What began as a quirky experiment in Japan has become one of 2026’s headline wellness trends. The first so-called ‘rage rooms ...

The NFL world received shocking news Saturday night when Broncos coach Sean Payton revealed that quarterback Bo Nix would miss the rest of the playoffs with a broken ankle suffered on the ...