Alex used his attempt to raise money for Bedfordshire Rural Communities Charity (BedsRCC), a charity dedicated to raising ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.

"The results were bigger than I expected." ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Every once in a while, an exercise move goes viral due to its visually arresting nature, whether that’s a pistol squat, a plyometric push-up – or, more recently, a stomach vacuum. If you’re unfamiliar ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come race day.

NFL executives are weighing the viability of the tush push due to prior controversial calls, but players are less concerned ...