We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...

Aries, Leo, Scorpio face challenges; Taurus, Virgo, Pisces enjoy opportunities. See what the stars predict for your day ahead ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

While at home, a miserable person will likely try to pick fights with loved ones, which is something happy people don't do.

With a little knowledge and practice of some specific techniques, you can grow the amount of gratitude in your emotional repertoire and get a lot happier year-round. Gratitude is so effective that if ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Improving your mental health doesn’t have to take hours each day. These 7 simple habits, practiced for just 15 minutes, can ...

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

Prepare for November 28, 2025 with insightful daily guidance covering health, finances, emotions, relationships, and career ...

Mental illness or mental health is a health condition that affects a person's mood, thinking, and behavior. In my mind, there is an alarming wave of mental illness issue that the government needs to ...

Mental illness or mental health is a health condition that affects a person’s mood, thinking, and behavior. In my mind, there is an alarming wave of mental illness issue that the government needs to ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...