Guided journaling is a simple yet powerful tool to enhance mindfulness. It involves writing prompts that encourage reflection ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Physical activity is not only good for health but also for mental well-being. Engaging in regular exercise releases ...

While at home, a miserable person will likely try to pick fights with loved ones, which is something happy people don't do.

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

The holiday season can be a warm and joy-filled time with family and friends. However, many people report elevated stress ...

With a little knowledge and practice of some specific techniques, you can grow the amount of gratitude in your emotional repertoire and get a lot happier year-round. Gratitude is so effective that if ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.

Improving your mental health doesn’t have to take hours each day. These 7 simple habits, practiced for just 15 minutes, can ...

A new study finds a simple shift in how parents view the teens years helps kids behave in healthier, happier, less boneheaded ...