The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Learn the science behind humour why jokes like Ranveer Allahbadia’s on India’s Got Latent sparked outrage and how Samay Raina ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...