A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.