"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...