Powerlifter gets trapped under 165 kg barbell at gym, woman rushes to his rescue. Video
A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
What is the bench press record at the NFL combine? Here's who lifted the most
The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
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How much weight could you barbell press while on a unicycle? New World Record
Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...
Man nearly crushed during bench press; details of shocking gym incident
Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...
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Man Narrowly Avoids Being Crushed Under Barbell After Weightlifting Mishap: Expert Advice on Preventing Bench Press Accidents
Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...
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Man nearly choked by 165kg barbell, wife saves him as ego lifting goes horribly wrong; WATCH viral video
A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Research Confirms Supersets Save Time While Building Just as Much Muscle — Here Are 3 for Your Next Workout
For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...
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Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...