As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Centr, the app founded by actor, Chris Hemsworth, is introducing more training styles and programmes in a bid to reach new ...