Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Centr, the app founded by actor, Chris Hemsworth, is introducing more training styles and programmes in a bid to reach new ...

If you need to print, scan, copy, and even fax, then the best all-in-one printers are the way to go. I've extensively tested two hundred units, and these are my top-rated models. All-in-one (AIO ...

On this YouTube channel, run by Popsugar (or PS now, with the rebrand), you'll find cardio, weight training, dance, barre, HIIT and everything in between. The classes come in different lengths ...

Best activewear brands for women, from high street to luxury - From buttery soft upcycled fabrics to retro-style sportswear, look to these brands for your new fit kit ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

"I wanted to feel strong." With a combination of intermittent fasting, weightlifting and HIIT workouts, Decker said she now feels better than ever. "I knew what I weighed before and around that ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.