No high-intensity interval training required.

The Eastern York School District is using skateboarding as one of the many unique activities to promote confidence, ...

The gym offers recreational adult and youth classes, day camps, programs for homeschool children, birthday parties, open gym time and more.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Nick O'Neill's 12-year tenure transformed Cardinal O'Hara's girls' basketball, focusing on players' personal growth and ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Chile's first prison rugby team is transforming lives at the Valparaíso Penitentiary Complex. Rugby Unión Libertad mirrors a ...

MINNETONKA, Minnesota ( WCCO) -- The Minnetonka Skipperettes left everything on the gym floor, competing at the highly competitive 2AAA section competition on Jan. 31. They finished in a top-three ...

This year, Lunar New Year lands on Feb. 17. But local celebration dates vary, with some starting this week and others ...

Addison Seibert helps Crown Point win its first sectional title since 2022, when her father, Chris Seibert, was the coach.

Spring Lake Ranch in Shrewsbury, Vermont is adding more programming and resources through its renovations ...