Ingredients for the seed oil dressing: 80 ml apple vinegar, 150 ml pumpkin seed oil, 1 shallot, 1 tbsp fresh horseradish, 1 tbsp finely chopped chives, salt, pepper, sugar Preparation: Cut the ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Spread it on whole-grain toast or stir it into oatmeal for a sleep-inducing snack. 4. Pumpkin seed oil: This lesser-known oil is rich in tryptophan and magnesium. Drizzle it over salads or use it ...

Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble falling asleep, constantly tossing and turning or ...

Three chefs with different backgrounds and favorites share their recipes for soups that are delicious and great for your ...

Lets squash it! Do you know what the difference between butternut and pumpkin is? Well I didn't till I bought, cooked and ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

4 Bake the pie for 15-20 minutes on a lower rack of the oven until golden brown. Remove from the oven and place a clean tea ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...