While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.