The strength secret: Why a full-body workout split is perfect for your muscles
If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...
I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout schedule I'm following
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
Woman & Home on MSN3h
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Bicycling on MSN20h
Want to Climb Faster This Season? Here's Your 4-Week Strength Training Plan to Crush Every Hill
The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...
Celebwell5h
I Tried Anthony Mackie's 'Captain America' Workout & It Transformed My Strength
As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.