If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Here’s a breakdown of my experience with Chris Bumstead's bodybuilding app, STNDRD, and how it completely transformed my ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.