Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Grab a set of dumbbells and use this fast-paced standing workout to strengthen your whole body while also raising your heart rate and burning a lot of calories.