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Corenswet followed a push-pull-legs split: meaning they focused on "push" exercises, such as bench presses, one day, and "pull" exercises, such as pull-ups, the next.

If combined into a well-balanced workout split (containing pull and leg days), push-day exercises ensure that the entire muscle is targeted without overtraining any single area.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.