Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
Rolling Out11h
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
Burpees have always been in fitness fashion — What are the benefits?
Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in fitness ...
Bye bye boobs: What's behind the boom in breast reduction surgeries?
What's behind the boom in breast reduction surgeries? - There are now almost as many breast reduction surgeries in the UK as boob jobs. Maddy Mussen reports on whether London has fallen out of love wi ...