It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

The enhancement of push-up capacity transfers to activities of the daily life involving body lifting, carrying, and ...

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

This December, one local resident is turning personal strength into community impact. As he celebrates his 76th birthday on ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Rick Barrett will spend 76th birthday attempting to complete 1,000 push-ups faster than anyone his age ... all to raise money for The Lighthouse ...

For under $80, you can get a 5-in-1 adjustable 45-pound dumbbell set. Using the code BFCM25, about 40% is knocked off of FED ...