Wouldn't it be super cool to be able to get all of that fancy equipment used in the gyms? Well, I know it sounds cool but for ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Astronauts Who Have Been in Space for 8 Months Push Back on Trump’s Claim They Were 'Abandoned' High-Paying Jobs (That No One ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...

Gardaí have significantly relaxed fitness requirements for joining the force as it struggles to recruit new members. Prospective gardaí will no longer have to perform any sit-ups or push-ups to gain ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Adding push-ups and planks to your routine strengthens functional movement patterns, helping you in everyday life activities and sports performance. Push-ups build powerful pushing movements, while ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.