Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

This dynamic hybrid exercise blends flexibility and upper-body strength in one seamless movement, redefining how Americans train at home and in the gym.

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

IT HAD ALL THE MAKINGS of a brilliant indoor season for Hobbs Kessler — starting out with a World Record... Read More ...

Miguel has a much more demanding coach: his Sphynx cat, Voodoo, affectionately known as "Rotisserie Chicken." A viral TikTok ...

A fundraising challenge is underway to encourage Canadians to get fit, have fun, and push for better mental health. The third ...

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Not all warm-ups work the same way. Tamannaah Bhatia’s fitness coach breaks down the difference between general and specific warm-ups, and how a smarter routine can boost performance and prevent ...

The third annual challenge is a fundraiser for the Canadian Mental Health Association and runs Feb. 5-27. The goal is simple: do 2,000 pushups in three weeks -- or sit-ups, squats or any movement you ...