“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Simon Cowell has revealed all in a chaotically candid new interview, discussing his physical transformation in depth. From ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

“A 60-year-old man beat me,” shared an amused Vij.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Soha Ali Khan shares a powerful gym routine focused on strength, mobility, and endurance. From side rolls to heavy lifting, ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...