Some gym lessons arrive faster than expected. In a gym in the United States, Elliott attempts to learn a handstand push-up using handlebars for support. As he shifts his weight, one handlebar gives ...

Exercise became complicated.

Testing your fitness isn’t about doing more reps—it’s about doing them right.

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

IT HAD ALL THE MAKINGS of a brilliant indoor season for Hobbs Kessler — starting out with a World Record... Read More ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...