Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Cast iron skillets are revered by many chefs and home cooks, however, there are certain foods that just don't vibe well with ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

One of the things that attract people to read astronomy and horoscopes is that, although your personality, habits, and ...

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Nutritionists highlight nine gut-friendly drinks that may support digestion, immunity and a healthier microbiome.

Super-simple potatoes, vegetables, cranberry sauces, stuffings and other classics for more time at the table — and less in ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...