We bet some of these will surprise you.

Affordable, versatile, and nourishing pulses such as beans, lentils, chickpeas, and split peas belong in your regular meal ...

This BBQ Salmon Salad is a fresh, healthy main dish made with shredded salmon, crunchy veggies, and a smoky barbecue vinaigrette. Perfect for summer cookouts and easy dinners.

This list is packed with practical, budget-friendly dishes that real households across the United States can make without ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Cookbook author Lauren Chambers offers a recipe for a quick, high-protein lunch that uses crisp romaine leaves to hold a chopped chicken salad.