Learn how to leverage pH to help cook vegetables faster, modulate their texture and appearance, and even improve their flavor ...

Joseph Borzelleca published a study on the food coloring Red No. 3. The FDA cited his work when banning the additive in ...

Purple cabbage, for example, contains powerful antioxidants known to slow down the aging of our cells. Purple (or red) cabbage is also a good source of potassium, which helps keep blood pressure ...

The industry-funded study, based on data from two prior studies, was led by a Virginia toxicologist who said then that his research found the petroleum-derived food coloring doesn’t cause cancer in ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

We love broccoli enough to let it shine on its own, but to spice things up, you could add red cabbage and red onion ... apple cider vinegar (ACV) or lemon juice if you don’t have any rice ...

Iron is king when it comes to moving more, because it helps make hemoglobin, a protein in red blood cells—and red ... For example, one 8-ounce glass of orange juice with breakfast gets you ...