REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

“This came before ... the morning after a session to find my legs are stiff, because it doesn’t really feel like I’ve done very much at all." Paola says: “Reformer Pilates is all the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Lola Fernandez from Los Angeles said she passed out four times and was rushed to hospital after taking a high intensity ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...